Semi-Private Personal Training
We dreamt of a space where strength and wellness co-existed. So we created it.
The Gray Space is a veteran-owned and operated private fitness studio conveniently located off of Midlothian Turnpike in North Chesterfield, VA.
We meet you in the middle – because there is no black-and-white roadmap to improve your quality of life. Our motto is "Everyone Deserves Strength".
At The Gray Space, we believe strength is the foundation for a vibrant, independent, and fulfilling life. Our mission is to empower individuals of all ages and backgrounds to build lifelong strength through sustainable, evidence-based training. We focus on helping you move better, feel stronger, and thrive in everyday life - so you can do what you love for years to come. Strength isn't just for today; it's for life.
We are a HSA/FSA provider. Click here to fill out a 2-minute questionnaire to receive their qualification guarantee to submit to your insurance for reimbursement. This means you can use your HSA funds for our services!
Expert Guidance
We pride ourselves on education and staying up-to-date on evidence-based guidelines of exercise & nutrition.
We commonly work with people who...
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Need to find consistency with exercise in their busy lives.
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Experience pain & mobility issues.
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Are pre-conception, pregnant, postpartum, and menopausal.
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Aim to improve quality of life through meaningful exercise.
Christina H.
Before working with Kati, I was the most unmotivated, unhealthy, and unhappy version of myself. I had gained 40+ pounds from pregnancy, my thyroid was failing, and I could not find the motivation to get myself back into working out. I lost all confidence in myself and felt insecure about working out even though I knew what to do. After working with Kati, she provided me the groundwork, flexibility, and patience I needed to get back into the gym. I have lost 30 pounds and gained an immense amount of energy and confidence in myself again. I have ben able to sustain my results I've seen with her and I'm thankful for her help with my health! I will always recommend her!
Boomer M.
Before working with Jamaal, I lacked direction and clarity in my fitness and health goals. His unwavering support and dedication have not only transformed my physical health but also bolstered my mental resilience. Now, I confidently tackle challenges in all areas of my life, from business to family. Jamaal's commitment to my sucess has been truly life-changing.
Carter C.
Jamaal and Kati's approach is to meet you where you are and find ways to introduce health and fitness into your life a step at a time. No shame and no silly questions are asked, just honest desire to be your best self. They have taught me that I just have to be consistent and I will see results. I can live life and find ways to create habits that are realistic and sustainable to reach my goals.
