I do a virtual program with Kati!I have been doing so for a few years now off and on. Life happens and I fall off the wagon and Kati is always there to support without judgement. She gets me back up and running, and feeling good about myself in no time! She makes working out from home easier than I expected it to be.

Jamaal and Kati's approach is to meet you where you are and find ways to introduce health and fitness into your life a step at a time. No shame and no silly questions are asked, just honest desire to be your best self. They have taught me that I just have to be consistent and I will see results. I can live life and find ways to create habits that are realistic and sustainable to reach my goals.

Before working with Jamaal, I lacked direction and clarity in my fitness and health goals. His unwavering support and dedication have not only transformed my physical health but also bolstered my mental resilience. Now, I confidently tackle challenges in all areas of my life, from business to family. Jamaal's commitment to my sucess has been truly life-changing.

I have been working with Jamaal since 2020. With his guidance, I have been able to establish a sustainable, healthy relationship with fitness where i enjoy my workouts and am strong, healthy, and motivated without the guilt or disordered thinking that's prevalent in the fitness industry. So happy to have been met where I was and pushed further than I thought I could go!

Before working with Kati, I was the most unmotivated, unhealthy, and unhappy version of myself. I had gained 40+ pounds from pregnancy, my thyroid was failing, and I could not find the motivation to get myself back into working out. I lost all confidence in myself and felt insecure about working out even though I knew what to do. After working with Kati, she provided me the groundwork, flexibility, and patience I needed to get back into the gym. I have lost 30 pounds and gained an immense amount of energy and confidence in myself again. I have ben able to sustain my results I've seen with her and I'm thankful for her help with my health! I will always recommend her!